WOD 12.19.13 1rm Turkish get up 1.1.1.1 100m sprint 4 Turkish get ups 50/25 2 muscle ups 10rft December 20, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-12-20 13:02:472013-12-20 13:02:4712.19.13
