21-18-15-12-9-6-3
OH Walking Lunges 95/65
3-6-9-12-15-18-21
t2b or t2r
FT
There will be no open gym 11/17.. Come cheer on your peeps!! Tailgate sign up board coming soon!!
1rm power snatch
1.1.1.1.1
40 Burpees
1 gasser
30 air squats
1 gasser
20 push ups
1 gasser
10 swings 55/35
1 gasser
Such a great night ladies!!! Thank you to all that came to CCP ladies night. Thank you to Grille 54 for having us!
Walsh
22 burpee pull-ups
22 back squats 185/115
run 200 m with plate overhead 45/25
4rft
U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, Georgia, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife Debbra, son Austin, parents Carolyn and Paul, and brother Christopher.
