400m run
20 single arm swings 55/35
10 hollow rocks
10 deadlifts 225/155
5rft
Challenge winners announced at the Saturday 11/23 wod.. It’s a tight race!!
Morrison
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
50.40.30.20.10
wall balls
box jumps 24/20
swings 55/35
One year ago today we were diagnosed with pediatric liver cancer..365 days later we are healthy and happy!! Thank you to all that have been with us on this journey! Crossfit Citrus Park has the best family!
Chelsea
30min AMRAP
5 pull ups
10 push ups
15 squats
