11.27.13

21-15-9

squat cleans 135/95

box jumps 24/20

 

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11.26.13

5 min AMRAP

5 wall balls

5 Burpees

rest 3min

5 min AMRAP

5 ring dips

5 clapping push ups

rest 3min

5 min AMRAP

5 c2b pull ups

5 weighted sit ups 20/15

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11.25.13

 

Great job ladies!! All your hard work and dedication paid off!

Great job ladies!! All your hard work and dedication paid off!

 

25 min AMRAP

1 burpee

1 oh lunge 95/65

increase by 1 rep each round until time expires .. Ex rd two.. 2 Burpees 2 lunges

 

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