Great job ladies!! All your hard work and dedication paid off!
25 min AMRAP
1 burpee
1 oh lunge 95/65
increase by 1 rep each round until time expires .. Ex rd two.. 2 Burpees 2 lunges
1 burpee buy in
50 tire flips
1 rope climb
100m sprint
50 t2b
1 rope climb
100m sprint
50 ohs 95/65
1 rope climb
100m sprint
50 wall balls
1 rope climb
100m sprint
1 burpee buy out
We love you Jerome!!!
