200m run
15 swings 75-55/45-35
*swings must be unbroken.. 5 jump squat penalty every time you drop the dumbbell**
10RFT
CCP ladies night .. Nov 6th at 7pm. Grille 54! Hope to see you there!!
21-15-9-15-21
deadlifts 225/155
burpees
Costume 5k this Saturday!!! 9am WOD…kids costume parade right after!
