200m run
10 manmakers 50/25
10 sit ups
8rft
Looking good MT!!!
Bar Complex 95/65
6 DL
6 Rows
6 hanging SC
6 FS
6 PP
6 BS
6 Burpees
4RFT
50 DU’s
25 ball slams
15 wall balls
4RFT
Take a moment and check out Crossfit Citrus Park live on Good Day Tampa bay! 
http://www.myfoxtampabay.com/video?clipId=9265479&topVideoCatNo=236673&autoStart=true
COLBY
two person team completes
clean n jerk = 10,000/5,000lbs
100 pull ups
200 push ups
300 squats
800m buddy carry
Colby Umbrell was killed in action in 2007 when his Humvee was hit by an IED. He reportedly died shielding his fellow soldiers from the blast and that act alone says what kind of man he was.” (- Nate Readal)
