9.21.13

Challenge starts today!!

Challenge starts today!!

921

CCP’s “The Don”

66 burpees

66 deadlifts 95/65

66 box jumps 24/20

66 sit ups

66 swings 55/35

66 k2e

66 wall balls

66 pull ups

66 clusters

66 DU’s

 

 

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9.20.13

CCP Yoga Flyer20 min AMRAP

20 jumping lunges

15 HR push ups

5 power cleans 135/95

 

 

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9.19.13

 

New tanks are in.. $20! Guys shirts will be here soon!

New tanks are in.. $20! Guys shirts will be here soon!

10 Front Squats 135/95

10 Back Squats

400m run

5RFT

 

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