This is supposed to be an “A” for “Angie” or just “Awesome” because everyone killed this WOD! Great job guys!!!
“Angie”
100 pull ups
100 push ups
100 sit ups
100 squats
**must complete 100 reps before moving on to the next exercise**
Please remember there is NO Saturday WOD this week.. Please join us at the pediatric cancer 5k!
10 to 1
Power Cleans 185/115
**after each set 25 DU’s and 1 ascent on the rope**
