Technique: Bent Over Row
5.3.3.2.1
800m run
21.15.9
Manmakers 45/25
T2R (toes to ring)
DU’s
800m run
HOPE 
1 minute stations .. 3 rounds = total reps
Burpees
Power Sntach 75/55
Box Jumps 24/20
Thrusters 75/55
C2B
Rest
ZUES
30 wallballs 20/14
30 sdhp 75/55
30 box jumps 24/20
30 pp 75/55
row 30 calories
30 push ups
30 bs 75/55
3RFT
