WOD 7.16.13 800m run 25 T2B 50 Burpees 100 Wallballs 200 DU’s 800m run FT July 17, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2013-07-17 10:12:072013-07-17 10:12:077.16.13
WOD 7.15.13 Josh 21 OHS 95/65 42 Pullups 15 OHS 95/65 30 Pullups 9 OHS 95/65 18 Pullups FT **not for time 100 weighted sit ups** SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq. July 16, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2013-07-16 07:06:092013-07-16 07:06:097.15.13
WOD 7.13.12 1 mile run 50 tire flips 100 squats 400m farmers carry 75/55 100 sit ups 1 mile run **partner WOD All reps done by each person** July 13, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2013-07-13 21:24:562013-07-13 21:24:567.13.12