100 backward jump ropes
25 good mornings 115/75
25 jump squats
4rft
Good luck to you Mr. Wiser! You will be missed!! Thank you for your services to us!
800m run
25 burpees
400m run
50 strict shoulder press 65/45
200m run
100 vups
FT
It’s a family thing… welcome ladies!
Manion
29 back squats 135/95
400m run
7rft
First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.
