Welcome to the family!
10,8,6,4,2,4,6,8,10 of:
renegade rows 25/45
deadlifts 185/135
hollow rocks
ring dips
10 Curtis P’s 95/65
15 Rollouts
9 SDHP
3RFT
1 min. max T2B
rest 1 min.
1 min. max box jumps
rest 1 min.
1 min. max sit-ups
rest 1 min.
Then 3RFT of..
400m run
12 one arm snatches 45/25
21 pull-ups
