50- 40- 30 -20 -10 of
               HR push ups
Swings 55/35
          **400m run between each**

brittnow

So many of you have been with CCP while our very own Brittany Bergin was going through her cancer treatment. Brittany is doing great and here is a positive update.. Thank you for all your help, love, and support!

Brittany’s AFP (the tumor marker number for her cancer) is reaching normal levels.  This level will be checked every three weeks to be sure the cancer does not recur.  As long as this number stays in the normal range, Brittany will have no additional chemotherapy and her port will be removed sometime in the next couple of months.  She will have follow up scans to be sure her body remains free of disease.

She is a happy 19 month old child.  She has grown a lot and is even starting to get some hair!  She talks, walks, and throws tantrums like a normal baby girl! 

 

Death by Thruster 115/75

1 on the first min ,2 on 2nd min, 3 on 3rd min until you are unable to complete the #.. once you are out run 1 mile

920 519

Open Gym..

Make up WODs for the Challenge or 13.5 open games WOD

4min AMRAP

15 Thrusters 100/65

15 C2B Pullups

(90 reps..3rds and earn an additional 4mins)

Scott 39, Lana 15, Javier 37, Jen 51, Michele A 27, Eric 79, Darrin 47, John M 55, Danielle 22, Mel 52, Dan 79

547601_4764751043940_146643236_n 66854_4764762364223_1668472648_n Great energy for the first Sunday of the challenge.. So proud of all of you who came in to make up WODS and to get in your fitness goals! Keep it going. 5more weeks!