100 burpees
*every odd minute (1,3,5, etc…) do 5 pullups
*every even minute (2, 4, 6, etc…) do 10 squats
15 swings (55/75)
100m sprint
rest 1 minute
10RFT
Not sure if I would call these guys to fix anything but they sure look good trying! Way to balance Mr Danny!!12 minutes to establish 1RM thruster (from racked position)
“Fran”
21-15-9
Thrusters (95/65)
Pullups
