3.9.13

In Pairs:
60 shoulder to overhead (135/75)
400 m run
60 power cleans (135/75)
800 m run
60 hang squat cleans (135/75)
1 mile run
**run as a team**
Sunday 3/10 11AM - 1PM Open Gym.. Game WOD 13.1

Sunday 3/10 11AM – 1PM Open Gym.. Game WOD 13.1

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3.8.13

wallwalk5 wall walks (Demo: http://youtu.be/Aprh33Qfmys)
15 box jumps
200 m run
5RFT
**sub for wall walks is 50 m bear crawls
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3.7.13

030713 030713120 min AMRAP
3 front squats (135/95)
5 swings (55/35)
7 T2B
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