In Pairs:
60 shoulder to overhead (135/75)
400 m run
60 power cleans (135/75)
800 m run
60 hang squat cleans (135/75)
1 mile run
**run as a team**
Sunday 3/10 11AM – 1PM Open Gym.. Game WOD 13.1
5 wall walks (Demo: http://youtu.be/15 box jumps
200 m run
5RFT
**sub for wall walks is 50 m bear crawls
20 min AMRAP3 front squats (135/95)
5 swings (55/35)
7 T2B
