100 DU’s (300 singles)
50 PP 95/65
25 T2B
2RFT
2/16 9am… come support an amazing family and a very brave little girl!
U
Happy Valentine’s Day…Crossfit Love!
Technique: Split Squats 5.3.3.2.1
10 jump squats
10 jump squats
50m sprint
10 rounds for completion–not time
*rest 1 minute between rounds
1200m run40 butterfly situps
800m run
30 butterfly situps
400m run
20 butterfly situps
200m run
10 butterfly situps
FT
