100 Double-Under buy-in
50 Swings (55/45)
40 T2B
30 Wall Balls
20 Box Jumps (30/24)
10 Power Cleans (185/115)
5 Muscle-Ups (Bar or Ring)…sub is 20 pullups
FT
In Teams of 2…complete the follwoing exercises
150 pull ups
1000m run (as a team)
120 thrusters 95/65
800m run (as a team)
90 box jumps
200m (as a team)
80 partner sit ups with med ball
80 HSPU
40 Tire flips
20 rope climbs
FT
5-7 minutes on max weight Turkish get up on both arms
20 minute AMRAP
3 TGU each arm 35/20
5 clapping push-ups
7 goblet squats 35/20
200m sprint
