For Time…

1 mile run

50 dumbbell snatch (75/55)…alternating arms, 25 per side

50 wall balls

50 burpees

1 mile run

Great Job to Coach Dan and John M for the amazing effort in the TNL Challenge today! More details to come!

And a HUGE Thanks you to TNL for your support and donations to our sweet Brittany! Crossfit community is something very special!