Technique: Split Squat 5.5.3.3.1
10 alternating pistol squats
10 (5 each arm) turkish get ups 25/50
20 Burpees
20 double unders or sub 80 jumpropes
4RFT
EVA
800m run
30 Swings 70/45
30 Pullups
5RFT
Hats off to everyone who made it today! Eva is no joke.. You all killed it! Keep up the good work..
12 Thrusters 95/65
9 T2B
200m run with med ball 20/14
7RFT
