Diane
21-15-9
Deadlifts 225/155
HSPU
FT
(Take 10 minutes after Diane and work on one movement or run a mile)
Need a holiday gift idea? 
Front Squat
5.5.3.1.1.1
10 min EMOM
10 Jump Squats
10 HR PushUps
Nice work on all the Pr’s.. Even our out of town guests PR!! Thanks for the visit Dawn! 
Great job today guys! I think we are all starting to recover from Thanksgiving!
800m run
50 Wallballs 20/14
200m run
40 Hollow rocks
200m run
30 Burpees
200m run
20 Swings 70/50
200m run
10 Manmakers 50/25
400m run
