Front Squat
3.3.3.3
Elizabeth
21-15-9
Power Cleans 135/95
Ring Dips
FT
Triple Tabata
1. pushups
2. weighted situps 20/10
3. pull ups
**Sunday open gym 11am-1pm. Endurance WOD
3rm Push Press
3.3.3.3.
10 min EMOM
10 push press 95/65
5 box jumps
Nice job Adam! Tabata WOD on the road!
