In memory of SSG Joshua Hager, United States Army, who was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

          Josh

21 OHS 95/65

42 Pull Ups

15 OHS

30 Pull Ups

9 OHS

18 Pull ups

FT

30 box jumps 24′

30 wall balls 20/14

30 DB snatches 50/25

5RFT

                     Don’t miss out on the Friday night Freaky 5K! Run    starts at 5:30pm (there is no Friday 530 class) wear a costume, bring a friend, and have a blast!

Run 1 mile

60 swings 75/50

Run 1 mile

50 Deadlifts 155/115

100 Burpeess

FT

 

 

Sunday Open Gym.. Endurance WOD