In memory of SSG Joshua Hager, United States Army, who was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
Josh
21 OHS 95/65
42 Pull Ups
15 OHS
30 Pull Ups
9 OHS
18 Pull ups
FT
30 box jumps 24′
30 wall balls 20/14
30 DB snatches 50/25
5RFT
Don’t miss out on the Friday night Freaky 5K! Run starts at 5:30pm (there is no Friday 530 class) wear a costume, bring a friend, and have a blast!
Run 1 mile
60 swings 75/50
Run 1 mile
50 Deadlifts 155/115
100 Burpeess
FT
Sunday Open Gym.. Endurance WOD
