Great turnout for the Freaky Friday 5k run! Great job everyone.. hope you enjoyed the suprises along the way!
AM WOD
5 cleans 95/65
10 ring dips
10 ball slams 20/14
20 air squats
20 mountain climbers
7 RFT
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U
U
Technique Deadlift
5.4.3.2.1
12min AMRAP
6 sdhp 95/65
12 reverse ball burpees
12 du (48 singles)
**In just a short period of time so many of you are crushing workouts and making huge improvements on all lifts! Just want to say great job to all and a special shout out to some of you who PR’d on Deadlifts.. Michelle Garcia (205), Danielle (255), Jamie (245), and Angie (235).. Great job ladies! Sorry boys I’ ll get you next time!
Technique Snatch
5.4.3.2.1
15min AMRAP
6 Snatches 95/65
12 HSPU
12 HR Push ups
See you Friday! Bring a friend!
