10 mins
Work on progression of muscle up / ring and bar
10 bar muscle ups ( sub 10 pull ups or ring rows ,10 dips )
30 push ups
30 sit ups
4 rft
Parents night out was a a great time! We hope the kids had fun.. and the parents too!
10 mins
Work on progression of muscle up / ring and bar
10 bar muscle ups ( sub 10 pull ups or ring rows ,10 dips )
30 push ups
30 sit ups
4 rft
Parents night out was a a great time! We hope the kids had fun.. and the parents too!
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