1 RM Power Clean
5-3-3-1-1
10 Min EMOM
5 Power Cleans (135#/95#)
10 Box Jumps (24″/20″)
Opt. Finsher: 400M Row Sprint with Partner (4 rounds); First Person rows 400M then switches with partner
1 RM Power Clean
5-3-3-1-1
10 Min EMOM
5 Power Cleans (135#/95#)
10 Box Jumps (24″/20″)
Opt. Finsher: 400M Row Sprint with Partner (4 rounds); First Person rows 400M then switches with partner
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