Thank you to everyone who wore their shirts today! Hope you like “destination WOD” and happy hour on the shakes!
2 Teams.. USF vs FSU
Run to trail..
6 min rounds.. run over bridge and back
then…
med ball cleans
ball slams
right arm snatch
left Arm snatch 55/25 (1 exercise per round for max reps)
Add team members reps for score
Losing team makes up difference in burpees
“Bobbi V”
100M Walking Lunges
50 Wall Balls
100 JRs
100M Walking Lunges
40 Wall Balls
90 JRs
100M Walking Lunges
30 Wall Balls
80 JRs
100M Walking Lunges
20 Wall Balls
70 JRs
100M Walking Lunges
10 Wall Balls
60 JRs
Great job Bobbi on all your achievements! We are so lucky to have you at CCP!
Squat Clean: 5-5-3-3-3
“DT”
5 rounds:
12 Deadlifts (155#/105#)
9 Hang Power Cleans
6 Push Jerks
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Wear your CrossFit Citrus Park shirt on Saturday (that way, if you pass out on the way to/from our destination, whoever finds you will know where to return you…)
Another incentive to wear your CCP shirt on Saturdays: For this Saturday and all Saturdays in October, anyone who wears their CCP shirt to the WOD will get a smoothie for just $3. Don’t have a shirt? Ask your coach for one next time you are at the box.
Dry Fits (men and women) are $25
Women’s tanks are $20
Tshirts are $18
