25 burpees
400m run
30 reps of the following exercises:
Tire Jumps
Thrusters 65/45
Ball Slams
Swings 50/30
Ring Rows
Sit Ups
10 rope climbs
40m sled push across the finish line!
25 burpees
400m run
30 reps of the following exercises:
Tire Jumps
Thrusters 65/45
Ball Slams
Swings 50/30
Ring Rows
Sit Ups
10 rope climbs
40m sled push across the finish line!
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