6 minutes complete:
400m run, max rep push ups
*rest 2 minutes
6 minutes complete
400m run, max rep ring rows
*rest 2 minutes
6 minutes complete
400m run then max rep mountain climbers
score=total reps completed
We are really excited about our new Yoga Instructor Laura Llanos. Her programs have just started up this week with the times and descriptions listed on our CrossFit Schedule page. One program we are particularly excited about is the Kids Yoga. Check out some pictures below from our first class!
Technique: Front Squat – 3 RM
METCON:
12 Min AMRAP
5 Wall Balls
10 Sit Ups
10 Front Squats (135#/95#)
Coach Eric @ 8:30 Level II
275# Front Squat
