Five Stations –> 6 min per Sta. –> 400M Run at the top of each Sta.
Deadlifts (135#/95) – Swings (50#/30#) – Rope Climbs – Sled Push (M) (250#/185#) – Ball Slams
Count total reps
Adam meets Sled
Technique: 3 RM Thruster
METCON:
1000M Row
50 Thrusters (65#/45#)
30 Pull Ups
Technique: 3 RM Bench Press
METCON:
3 RFT
20 Wall Balls
20 T2B
3 RFT
10 HSPU
10 Pistols
