Fight Gone Bad !!!!
Three rounds of:
Wall-ball, 20/14
Sumo deadlift high-pull, 75/55
Box Jump, 20″ box
Push-press, 75/55
Row for calories
Fight Gone Bad !!!!
Three rounds of:
Wall-ball, 20/14
Sumo deadlift high-pull, 75/55
Box Jump, 20″ box
Push-press, 75/55
Row for calories
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