All For Time…
5 -10 – 15 – 20 -15 -10 -5
Push Press (95#/65#) & Over the Bar Burpees
when complete perform 50 Weighted Situps (20#/10#)
All For Time…
5 -10 – 15 – 20 -15 -10 -5
Push Press (95#/65#) & Over the Bar Burpees
when complete perform 50 Weighted Situps (20#/10#)
7615 Ehrlich Rd.
Tampa, FL 33625
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