WOD 11.14.13 800m run buy in 1-10 ohs 95/65 10-1 muscle up (bar or ring) FT November 14, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-11-14 20:11:422013-11-14 20:11:4211.14.13
WOD 11.13.13 1 rm complex (clean, front squat, push press, back squat, rear press, back to front) 18min AMRAP 10 thrusters 95/65 10 decline push ups 10 t2b November 14, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-11-14 14:01:462013-11-14 14:01:4611.13.13
WOD 11.12.13 50 Burpees 100 power snatches 75/45 50 Burpees FT November 12, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-11-12 21:41:082013-11-12 21:41:0811.12.13
11.14.13
800m run buy in
1-10 ohs 95/65
10-1 muscle up (bar or ring)
FT
11.13.13
1 rm complex (clean, front squat, push press, back squat, rear press, back to front)
18min AMRAP
10 thrusters 95/65
10 decline push ups
10 t2b
11.12.13
50 Burpees
100 power snatches 75/45
50 Burpees
FT