WOD 11.17.13 Buc’s Fitness Challenge Crossfit Citrus Park came out to the challenge and really showed what we are all about!! Not to mention we had the best tailgate right next to Our buddy Sparta!! Can’t wait till next year! November 18, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-11-18 22:48:592013-11-18 22:48:5911.17.13
WOD 11.16.13 1 round of leg cranks buy in 50.40.30.20.10 of the following: plate thrusters 45/25 swings 55/35 1 leg crank buy out Please make sure to get your body fat and weight done by Wednesday! Some of us are down over 30lbs!!! November 16, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-11-16 23:07:542013-11-16 23:07:5411.16.13
WOD 11.15.13 20 body blasters (burpull and k2e) 20 front rack lunges 135/95 200m run 4rft Please remember no open gym Sunday 11/17.. November 15, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-11-15 19:32:272013-11-15 19:32:2711.15.13
11.17.13
Buc’s Fitness Challenge
Crossfit Citrus Park came out to the challenge and really showed what we are all about!! Not
to mention we had the best tailgate right next to Our buddy Sparta!! Can’t wait till next year!
11.16.13
1 round of leg cranks buy in
50.40.30.20.10 of the following:
plate thrusters 45/25
swings 55/35
1 leg crank buy out
Please make sure to get your body fat and weight done by Wednesday! Some of us are down over 30lbs!!!
11.15.13
20 body blasters (burpull and k2e)
20 front rack lunges 135/95
200m run
4rft
Please remember no open gym Sunday 11/17..