Teams of 4
800m run (each person must carry a piece of the thruster set up)
200 thrusters (bar can not touch the ground)
200 pull ups ( bar must still be off the ground)
take apart the bar and repeat 800m run
We hope everyone had a great holiday!! Time to get back to work.. No more pie!!! See you Monday!!
11.30.13
Teams of 4
800m run (each person must carry a piece of the thruster set up)
200 thrusters (bar can not touch the ground)
200 pull ups ( bar must still be off the ground)
take apart the bar and repeat 800m run
We hope everyone had a great holiday!! Time to get back to work.. No more pie!!! See you Monday!!
11.29.30
Technique: shoulder press
3.3.3.3
10 over the pull up bar wall balls
20 box jumps 24/20
30 hollow rocks
5rft
Nice shot KB!!
11.28.13
in teams of 5:
30 min AMRAP
100m turkey trot (1 team member is carried in a tire and must eat pie each round)
20 Burpees per person
20 lunges per leg per person