Metcon (Time)
<p>21-15-9</p><p>Pull Ups</p><p>Ring Dips</p><p>Complete 10 between push ups after each of the 21, 15, & 9 sets</p><p>then</p><p>15-12-9</p><p>HSPU</p><p>TGU (55/35)</p><p>Complete 10 between push ups after each of the 15, 12, & 9 sets</p>
CrossFit WOD, May 24, 2024
CrossFit WOD, May 23, 2024
CrossFit WOD, May 22, 2024