<p>50 Hollow Rock Buy In</p><p>10-1</p><p>1-10</p><p>Front Squats (135/95)</p><p>Burprees</p><p>10 min Cap</p><p>rest 2 min</p><p>50 Hollow Rock Buy In</p><p>10-1</p><p>1-10</p><p>Hang Squat Cleans (135/95)</p><p>Burpees</p><p>10 min Cap</p>
AMRAP in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
<p><br><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">After each set complete 1 min plank hold (strict)</span></p>
CrossFit WOD, May 31, 2024
CrossFit WOD, May 30, 2024
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
CrossFit WOD, May 29, 2024