Some pics from our Thursday CrossFit 101 Class.  Email us to reserve your spot for next week at 8 pm Monday through Thursday.  BTW: Its free in May!

 

“Helen”

3 rds of

21 Swings (55#/35#)

12 Pull Ups

400M Run

All For Time…

5 -10 – 15 – 20 -15 -10 -5

Push Press (95#/65#) & Over the Bar Burpees

when complete perform 50 Weighted Situps (20#/10#)