WOD 05.22.12 “Jackie” For Time: 1000M Row 50 Thrusters (65#/45#) 30 Pull Ups Triple Heat at 7 pm Happy Birthday JB! He owes the box 32 burpees. May 22, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-05-22 22:07:302012-05-22 22:10:2505.22.12
WOD 05.21.12 21-18-15-12-09 Power Cleans (135#/95#) Ring Dips Toes to Bar May 21, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-05-21 22:13:052012-05-21 22:13:0505.21.12
WOD 05.19.12 Teams of 2: For Time 100 Wall Balls (20#/14#) 90 Push Ups 80(0)M Med Ball Run (20#) 70 Tire Jumps 60 Ring Rows 50 Thrusters (135#/95#) 40 Burpees 30 Tire Flips 20 Sled Pushes (250#/150#) 10 Rope Climbs Uncle Scott, JB, and Donna blazing it up May 19, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-05-19 15:31:322012-05-19 15:35:1405.19.12
05.22.12
“Jackie”
For Time:
1000M Row
50 Thrusters (65#/45#)
30 Pull Ups
Triple Heat at 7 pm
Happy Birthday JB! He owes the box 32 burpees.
05.21.12
21-18-15-12-09
Power Cleans (135#/95#)
Ring Dips
Toes to Bar
05.19.12
Teams of 2: For Time
100 Wall Balls (20#/14#)
90 Push Ups
80(0)M Med Ball Run (20#)
70 Tire Jumps
60 Ring Rows
50 Thrusters (135#/95#)
40 Burpees
30 Tire Flips
20 Sled Pushes (250#/150#)
10 Rope Climbs
Uncle Scott, JB, and Donna blazing it up