WOD 05.29.12 Technique: Push Press 3rm Warm Up: 3, 5, 8 Work: 3, 3, 3, 3 building to max load METCON: 3RFT 400M Run 21 Swings (55#/35#) 21 Goblet Squats 12 Ring Rows May 29, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-05-29 22:14:312012-05-29 22:14:3105.29.12
WOD 5-28-12 Happy Memorial Day.. MURPH 1 Mile run 100 pullups 200squats 300 push ups 1 Mile run FOR TIME May 28, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-05-28 12:38:582012-05-28 12:38:585-28-12
WOD 5-26-12 Fight Gone Bad !!!! Three rounds of: Wall-ball, 20/14 Sumo deadlift high-pull, 75/55 Box Jump, 20″ box Push-press, 75/55 Row for calories May 26, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-05-26 17:03:532012-05-26 17:04:055-26-12
05.29.12
Technique: Push Press 3rm
Warm Up: 3, 5, 8
Work: 3, 3, 3, 3 building to max load
METCON: 3RFT
400M Run
21 Swings (55#/35#)
21 Goblet Squats
12 Ring Rows
5-28-12
Happy Memorial Day..
MURPH
1 Mile run
100 pullups
200squats
300 push ups
1 Mile run
FOR TIME
5-26-12
Fight Gone Bad !!!!
Three rounds of:
Wall-ball, 20/14
Sumo deadlift high-pull, 75/55
Box Jump, 20″ box
Push-press, 75/55
Row for calories