WOD 5.12.12 5 Rounds for Time: 15 Power Cleans (135#/95#) 20 Tire Jumps w/ 20# Ball 400M Run w/ 20# Ball Getting in shape for Camp Randall May 12, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-05-12 22:34:112012-05-12 22:34:115.12.12
WOD 05.09.12 For Time: 3 Rounds of … 40 Walking Lunges 10 SDHP (95#/65#) 250M Row after rounds are complete finish with 50 KTE & 50 Sit UpsCoach Jen with JB May 9, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-05-09 23:05:392012-05-09 23:05:3905.09.12
WOD 05.07.12 20 Min AMRAP: 9 Deadlifts (185#/115#) 12 Ring Rows 15 Jump Squats 200M Run Don't forget, FREE WOD & 7:00 pm and FREE FUNDAMENTALS @ 8:00 pm May 7, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-05-07 22:29:572012-05-07 22:29:5705.07.12
5.12.12
5 Rounds for Time:
15 Power Cleans (135#/95#)
20 Tire Jumps w/ 20# Ball
400M Run w/ 20# Ball
Getting in shape for Camp Randall
05.09.12
For Time:
3 Rounds of …
40 Walking Lunges
10 SDHP (95#/65#)
250M Row
after rounds are complete finish with
50 KTE & 50 Sit Ups
Coach Jen with JB
05.07.12
20 Min AMRAP:
9 Deadlifts (185#/115#)
12 Ring Rows
15 Jump Squats
200M Run
Don't forget, FREE WOD & 7:00 pm and FREE FUNDAMENTALS @ 8:00 pm