“Nancy”

5 rounds for Time

400M Run

15 Overhead Squats (95#/65#)

Ted lighting up the ring rows

The week that was

 

JAG 28

28 Swings (70#/50#)

28 Dead Hang Pull Ups

28 Dumbbell Clean & Jerks (70#/50#)

28 Dead Hang Pull Ups

BONUS: 9:00 AM TUG OF WAR

Winning team on the left