WOD 06.29.12 70 plank touches 60 lunges 50 squats 40 sdhp 65/45 30 swings 55/35 20 burpulls 10 ohs 65/45 June 30, 2012/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-06-30 19:28:402014-10-28 12:41:1706.29.12
WOD 06.28.12 21-15-9 Power Cleans 95/65 Thrusters Burpees June 30, 2012/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-06-30 18:57:302014-10-28 12:41:2306.28.12
WOD 06.27.12 “Michael” 800m run 50 sit ups 50 back extensions 3rft June 30, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-06-30 18:55:292012-06-30 18:55:3006.27.12
06.29.12
70 plank touches
60 lunges
50 squats
40 sdhp 65/45
30 swings 55/35
20 burpulls
10 ohs 65/45
06.28.12
Power Cleans 95/65
Thrusters
Burpees
06.27.12
800m run
50 sit ups
50 back extensions
3rft