20 Min AMRAP
5 Burpees
10 Knees to Elbows
15 Situps
******Saturday at the 9:00 & 10:00 am workouts we are doing a trail run. If you have some CCP Swag (i.e. t-shirt, tank, dryfit) please wear it to the workout to help show support for the box. If you are without the proper Swag and you want some, see a Coach and they will hook you up.********
06.16.12
TRAIL RUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Run 1 mile to the bridge
Then 2 rounds of
Lunges + Sprint to Top
Flying Burpees + Sprint to Top
Saturday 9:00 AM (pre-run)
06.14.12
7 Rounds For Time
15 Wall Balls
20 One Arm Snatches (55#/35#)
250m Row
5:45 am
06.13.12
20 Min AMRAP
5 Burpees
10 Knees to Elbows
15 Situps
******Saturday at the 9:00 & 10:00 am workouts we are doing a trail run. If you have some CCP Swag (i.e. t-shirt, tank, dryfit) please wear it to the workout to help show support for the box. If you are without the proper Swag and you want some, see a Coach and they will hook you up.********