WOD 7.9.12 70 Burpees 60 Sit ups 50 Swings 55/35 40 Pull ups 30 HSPU For Time July 9, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-09 21:16:002012-07-09 21:16:007.9.12
WOD 7.7.12 Teams of 5: 800m run buy in 250 wallballs 250 pullups 250 ohs 95/65 250 turkish getups 20/10 250 ring rows 200m sled push per team mate 250 tire jumps 250 push press 95/65 400m run buy out July 7, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-07 12:41:562012-07-07 12:48:117.7.12
WOD 7.6.12 21-15-9 Front Squats 135/95 Burpees Pullups July 6, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-06 21:30:462012-07-06 21:30:467.6.12
7.9.12
70 Burpees
60 Sit ups
50 Swings 55/35
40 Pull ups
30 HSPU
For Time
7.7.12
800m run buy in
250 wallballs
250 pullups
250 ohs 95/65
250 turkish getups 20/10
250 ring rows
200m sled push per team mate
250 tire jumps
250 push press 95/65
400m run buy out
7.6.12
21-15-9
Front Squats 135/95
Burpees
Pullups