WOD 7.12.12 15 push ups 60 yard sprint 60 seconds rest 10 RFT July 12, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-12 20:43:292012-07-12 20:43:297.12.12
WOD 7.11.12 Technique:back squat 3 3 3 3 Rest 9 7 5 ring rows 135 pound squat snatch For time HAPPY BIRTHDAY COACH MIKE July 11, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-11 19:33:022012-07-11 19:33:127.11.12
WOD 7.10.12 Technique: Push Press 3 3 3 3 AMRAP 12 min 12 115 pound push press 12 chest to bar pull-ups 12 1-legged squats July 10, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-10 20:16:002014-10-28 12:41:307.10.12
7.12.12
15 push ups
60 yard sprint
60 seconds rest
10 RFT
7.11.12
Technique:back squat
3 3 3 3
Rest
9 7 5
ring rows
135 pound squat snatch
For time
HAPPY BIRTHDAY COACH MIKE
7.10.12
Technique: Push Press
3 3 3 3
AMRAP 12 min
12 115 pound push press
12 chest to bar pull-ups
12 1-legged squats