25 burpees
400m run
30 reps of the following exercises:
Tire Jumps
Thrusters 65/45
Ball Slams
Swings 50/30
Ring Rows
Sit Ups
10 rope climbs
40m sled push across the finish line!
http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png00CCPhttp://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.pngCCP2012-07-14 20:49:122012-07-14 20:49:127.14.12 Grand Opening
7.17.12
25 sdhp
10 burpees
25 pull ups
10 burpees
3RFT
7.16.12
50 Wallballs
25 T2B
40 Wallballs
20 T2B
30 Wallballs
15 T2B
20 Wallballs
10 T2B
10 Wallballs
5 T2B
7.14.12 Grand Opening
25 burpees
400m run
30 reps of the following exercises:
Tire Jumps
Thrusters 65/45
Ball Slams
Swings 50/30
Ring Rows
Sit Ups
10 rope climbs
40m sled push across the finish line!