WOD 7.20.12 5 Squat CLeans 135/95 10 Clapping Pushups 10 RFT July 20, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-20 18:24:152012-07-20 18:24:157.20.12
WOD 7.19.12 200m run 11 manmakers 55/35 8 RFT July 19, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-19 19:49:042012-07-19 19:49:047.19.12
WOD 7.18.12 20 Minute AMRAP 7 Snatches 100 Jump ropes July 18, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-18 19:58:482012-07-18 19:59:007.18.12
7.20.12
5 Squat CLeans 135/95
10 Clapping Pushups
10 RFT
7.19.12
200m run
11 manmakers 55/35
8 RFT
7.18.12
20 Minute AMRAP
7 Snatches
100 Jump ropes