WOD 06.28.12 21-15-9 Power Cleans 95/65 Thrusters Burpees June 30, 2012/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-06-30 18:57:302014-10-28 12:41:2306.28.12
WOD 06.27.12 “Michael” 800m run 50 sit ups 50 back extensions 3rft June 30, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-06-30 18:55:292012-06-30 18:55:3006.27.12
WOD 06.26.12 Technique: 5 RM Deadlift METCON: 5 Minutes straight for max. reps of Deadlifts (225#/135#) Great Job Sade! 1st Place @ CF 101! If you have a child under the age of 18 that wants to participate in CrossFit, please see us about our family rates. June 27, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-06-27 08:48:112012-06-27 08:48:1106.26.12
06.28.12
21-15-9
Power Cleans 95/65
Thrusters
Burpees
06.27.12
“Michael”
800m run
50 sit ups
50 back extensions
3rft
06.26.12
Technique:
5 RM Deadlift
METCON:
5 Minutes straight for max. reps of Deadlifts (225#/135#)
Great Job Sade! 1st Place @ CF 101!
If you have a child under the age of 18 that wants to participate in CrossFit, please see us about our family rates.