WOD 7.31.12 Technique: Good Morning 3,3,2,2,1,1 10 deadllifts at 95/75 400 m run with medicine ball 10 wall balls 3RFT July 31, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-31 20:58:082012-07-31 20:58:087.31.12
WOD 7.30.12 Technique: Hang Power cleans 3,3,2,2,1,1 12 minute AMRAP dumbbell snatches- 5 each arm-20#/40# 10 ball slams 10 jumping squats July 30, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-30 20:12:302012-07-30 20:15:527.30.12
WOD 7.28.12 DANIEL 50 pullups 400m run 21 Thruster 95/65 800m run 21 Thrusters 95/65 400m run 50 Pullups FT July 28, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-28 12:06:362012-07-28 12:06:367.28.12
7.31.12
Technique: Good Morning
3,3,2,2,1,1
10 deadllifts at 95/75
400 m run with medicine ball
10 wall balls
3RFT
7.30.12
Technique: Hang Power cleans
3,3,2,2,1,1
12 minute AMRAP
dumbbell snatches- 5 each arm-20#/40#
10 ball slams
10 jumping squats
7.28.12
DANIEL
50 pullups
400m run
21 Thruster 95/65
800m run
21 Thrusters 95/65
400m run
50 Pullups
FT